Weight Watchers Freestyle Plan offers more than 200+ zero point foods to help you lose weight! Combine them with foods that have Smartpoints values to help you lose weight! From WW - Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern. Plus, they’re much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six cookies). We all know that Zero Point foods still contain calories. That is pretty much a no brainer. 🙂 Post updated on 4-15-2019 A
Apples Applesauce, unsweetened Apricots Arrowroot Artichoke hearts Artichokes Arugula Asparagus
B
Bamboo shoots Banana Beans - adzuki, black, fava, cannellini, cranberry, green, garbonzo, greath northern, Kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white. Beans, refried, fat-free Beets Berries Blackberries Blueberries Broccoli Broccoli rabe Broccoli Slaw Broccolini Brussel Sprouts
C
Cabbage - all varieties Calamari, grilled Cantaloupe Carrots Cauliflower Cavier Celery Swiss chard Cherries Chicken breast, ground, 98% fat-free Chicken breast, skinless boneless Clementines Coleslaw Mix Collards Corn Cranberries Cucumber
D
Daikon Dates, fresh Dragon
E Edamame
Eggs Eggplant Endive Escarole
F
Fennel Figs (fresh) Fish - anchovies, artic char, bluefish, branzino, butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi Fruit cocktail Fruit cup, unsweetened Fruit salad Fruit, unsweetened
G
Garlic Ginger Root Grapefruit Grapes Greens, mixed Guavas
H Hearts of palm, honeydew J
Jackfruit, Jerk Chicken breast Jerusalem artichokes Jicama
K
Kiwiwfruit Kohlrabi Kumquats
L
Leeks Lemon Lemon Zest Lentils Lettuces, all varities Lime Lime zest Litchis or lychees
M
Mangos Melon balls Mung bean sprouts Mung dal Mushroom caps Mushrooms, all varieties
N
Nectarine Nori seaweed
O
Okra Onions Oranges, all varieties
P
Papayas Parsley Passion Fruit Pea shoots Peaches Peapods, black eye Peas Peppers Peperoncini Persimmons Pickles, unsweetened Pico de gallo Pimientos Pineapple Plumcots Plums Pomegranate seeds Plums Pomegranate seeds Pomegranates Pomelo Pumpkin Pumpkin puree
R
Radicchio Radishes Raspberries Rutabagas
S
Salad mixed greens Salad Salad-three bean Salsa verde Salsa, fat-free Sashimi Satay Satsuma Mandarin Sauerkraut Scallions Seaweed Shallots Shellfish Spinach Sprouts Squash - all varieties Starfruit Strawberries Succotash
T
Tangelo Tangerine Taro leaves Tofu Tomatillos Tomato puree Tomato sauce Tomatoes, all varities Turkey breast, ground, 98% fat-free Turkey breast or tenderloin, skinless boneless Turkey breast skinless, smoked Turnips
V
Vegetable sticks Vegetables, mixed Vegetables, stir fry, without sauce
W
Water chestnuts Watercress Watermelon
Y
Yogurt, Greek, plain, nonfat, unsweetened Soy Yogurt
Some fruits and vegetables contain Smartpoints values. It is highly recommended to figure out points for these using a food scale. Weigh in ounces or grams.
Avocados Cassava/Yuca/Plantains Olives Parsnips Potatoes Sweet potato Yams
