Ingredients

2 teaspoons grainy mustard

2 slices whole-grain bread, toasted

2 teaspoons mayonnaise

4 thin slices cooked white-meat turkey

1 ounce thinly sliced extra-sharp cheddar cheese

4 thin slices green apple

2 pieces red-leaf lettuce

Preparation

Spread mustard on 1 slice of bread and mayonnaise on the other slice. Layer the remaining ingredients on mustard, and top with second slice of bread. Cut in half, and serve immediately.