Ingredients

2 cans (6 ounces each) water-packed tuna, drained

1 can (15 ounces) great Northern or navy beans, drained and rinsed

2 garlic cloves, minced

4 plum tomatoes, diced (3 cups)

3 tablespoons extra-virgin olive oil

1/2 cup fresh lemon juice

2 tablespoons capers, rinsed

1 cup roughly chopped fresh flat-leaf parsley

Coarse salt and freshly ground pepper

4 slices thick country bread, toasted or grilled

Preparation

In a large bowl, combine tuna, beans, garlic, tomatoes, olive oil, lemon juice, capers, and parsley. Season with salt and pepper, and toss to combine. Serve on top of bread.