Ingredients

1 teaspoon olive oil 

3 garlic cloves, minced 

1/4 to 1/2 teaspoon red-pepper flakes 

2 cans (14.5 ounces each) black beans, drained and rinsed 

Coarse salt 

Cilantro leaves (optional) 

Preparation

In a medium saucepan, heat olive oil over medium heat. Add minced garlic and red-pepper flakes; cook until fragrant, about 1 minute. Add black beans and 1 cup water.

Bring to a simmer; cook, covered, stirring occasionally, 15 minutes. Add more water for a thinner consistency, if necessary. Season with coarse salt, and garnish with cilantro leaves, if desired. Serve immediately.