Ingredients

1/4 cup nonfat plain Greek yogurt

1/4 cup reduced-fat sour cream

1 teaspoon finely chopped canned chipotle chiles en adobo

Juice and finely grated zest from 1 lime

1 mango, peeled, pitted, and julienned

1 cup shredded green cabbage

1/4 avocado, julienned

1/4 teaspoon coarse salt

1 pound shrimp, peeled, deveined, and roughly chopped

1 large egg white, lightly beaten

1/3 cup breadcrumbs

4 small (6 inches) pitas

Preparation

Make the yogurt sauce: Mix yogurt, sour cream, chipotles, and lime juice and zest in a small bowl. (Add more chipotle for a spicier sauce.)

Make the slaw: Mix mango, cabbage, avocado, and salt in a medium bowl. Toss with 1/4 cup yogurt sauce.

Make the shrimp burgers: Preheat oven to 425 degrees. Pulse a third of the shrimp in a food processor until a thick paste forms. Transfer to a bowl. Gently fold in egg white and remaining shrimp and yogurt sauce. Fold in breadcrumbs (mixture will be loose).

Scoop 1/2 cup shrimp mixture onto a baking sheet lined with a nonstick baking mat. Flatten into a 4-inch patty. Repeat. Bake until pink and firm, 8 to 10 minutes. Place 1 patty in each pita, top with slaw, and serve immediately.