Ingredients

2 tablespoons mirin

2 teaspoons white miso

2 teaspoons grated fresh ginger

1/3 cup carrot juice

2 tablespoons fresh orange juice

2 teaspoons low-sodium soy sauce

1 tablespoon plus 2 teaspoons distilled white vinegar

1/8 teaspoon red-pepper flakes

1/4 teaspoon sesame oil

1 scallion, green part only, thinly sliced

3 tablespoons unhulled white sesame seeds

1 tablespoon unhulled black sesame seeds

1 pound sushi-grade yellowfin tuna, cut into 4-ounce rectangular pieces

1 tablespoon safflower oil

Preparation

Make the dipping sauce: Combine mirin, miso, ginger, carrot juice, orange juice, soy sauce, vinegar, red-pepper flakes, and sesame oil in a small bowl, whisking until miso dissolves. Sprinkle with sliced scallion.

Make the tuna: Combine sesame seeds in a shallow dish. Press tuna pieces into seeds, turning to coat each side. Heat oil in a medium saute pan over medium-high heat. Add tuna, and cook each side until white seeds are golden, about 20 seconds per side. Transfer tuna to a paper-towel-lined plate for 1 minute, then cut each piece into 1/4-inch-thick slices. Serve with dipping sauce.