Ingredients
1/2 cup Rolled Oats
2/3 cup Skim Milk
2 teaspoons Chia Seeds (Optional)
1/2 cup Chopped Apples
1 teaspoon Ground Cinnamon
2 teaspoons Maple Syrup
1/2 piece Ripe Banana (Mashed or Chopped)
1 teaspoon Maple Syrup
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Nutmeg
2 tablespoons Walnuts, Chopped
3 pieces Banana Slices
2 teaspoons Maple Syrup
1/2 tablespoon Cocoa Powder
1 tablespoon Unsweetened Shredded Coconut
1 tablespoon Almonds, slivered or sliced
1/4 cup Strawberries. chopped
1 teaspoon Maple Syrup
1/4 teaspoon Pure Vanilla Extract
3 slices Strawberries, freeze-dried
1 tablespoon Maple Syrup
1/2 teaspoon Ground Cinnamon
2 tablespoons Grated Carrots
1 tablespoon Shredded Coconut
1 teaspoon Pecans, Chopped
1 teaspoon Raisins
1/4 teaspoon Pure Vanilla Extract
1 tablespoon Almond Butter
2 tablespoons Maple Syrup
1/4 cup Blueberries
1/2 teaspoon Coconut Sugar
1/2 teaspoon Pure Vanilla Extract
3 tablespoons Strawberry Jam (Or Your Favorite Flavor)
3 tablespoons Peanut Butter
1 teaspoon Strawberries, freeze-dried
1/4 teaspoon Peanuts, chopped
1/2 tablespoon Maple Syrup
1 tablespoon Pecans, chopped
1 tablespoon Pure Pumpkin Puree
1/2 teaspoon Pumpkin Pie spice
1/4 teaspoon Ground Cinnamon
1 teaspoon Pepitas (Pumpkin Seeds)
1 teaspoon Cranberries, ground
1 tablespoon Chia Seeds
2 teaspoons Hemp Seeds
1 tablespoon Coconut Flour
1/4 cup Unsweetened Shredded Coconut
1/3 cup Unsweetened Almond Milk
1/2 teaspoon Vanilla Extract
3 teaspoons Monkfruit Sweetener
Preparation
OVERNIGHT OATS BASE RECIPE: Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier). Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
APPLE CINNAMON OVERNIGHT OATS: Add apples, cinnamon (and sweetener if desired) to a mason jar. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.
BANANA WALNUT OVERNIGHT OATS: Add mashed banana and cinnamon to a mason jar Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.
ALMOND JOY OVERNIGHT OATS: Add sweetener and cocoa powder. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with coconut, slivered almonds, and chocolate chips before serving, if desired.
STRAWBERRY OVERNIGHT OATS: Add strawberries (and sweetener if desired). Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with fresh strawberry slices before serving, if desired.
CARROT CAKE OVERNIGHT OATS: Add sweetener, cinnamon, carrots, coconut, pecans, and raisins to a mason jar. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and sprinkle with additional coconut, pecans, and raisins before serving (optional)
BLUEBERRY VANILLA ALMOND BUTTER OVERNIGHT OATS: Add vanilla, and blueberries (and sweetener if desired) to mason jar. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with fresh blueberries and almond butter before serving
PEANUT BUTTER AND JELLY OVERNIGHT OATS: Add sweetener (if using), peanut butter, jam and vanilla to the mason jar. Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with another layer of peanut butter, jam, freeze-dried berries, and chopped peanuts before serving, if desired.
PUMPKIN CRANBERRY OVERNIGHT OATS: Add remaining ingredients to the mason jar Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top. Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.
Low Carb/Keto Overnight Oats: Add all the ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours. When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached. Divide between two small bowls, add desired toppings/mix-ins and enjoy.
FOR MEAL PREP: Make 3-4 batches of your favorite flavors and store in separate mason jars or containers.
