Ingredients
1/4 cup yogurt
1/2 cup oats
1/4 cup milk
1/4 cup shredded apple
1 tablespoon maple syrup
2 tablespoon coconut optional
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon crushed nuts
Preparation
combine all ingredients and leave in refrigerator over night
throw nuts/ fresh fruit when ready to consume
