Ingredients

1 cup fat-free milk

3 tablespoons hot wheat cereal (not instant)

3 tablespoons apple butter

1 teaspoon light-brown sugar

1 tablespoon chopped walnuts

Preparation

In a small saucepan, bring milk to a simmer; gradually whisk in wheat cereal.

Reduce heat to low; cook, stirring frequently, until cereal has thickened and is cooked, about 2 minutes (adjust consistency with water, if necessary). Top cereal with apple butter, sugar, and walnuts.