Ingredients

8 large eggs 

1/4 cup nonfat Greek yogurt 

1/2 teaspoon Dijon mustard 

1/4 teaspoon freshly ground pepper 

1 tablespoon chopped fresh dill, plus sprigs for garnish 

2 tablespoons brine-packed capers, rinsed and chopped 

1/2 English cucumber, peeled, seeded, and diced (1/2 cup) 

Preparation

Prepare an ice-water bath. Place eggs in a medium saucepan, and add cold water to cover by 1 inch. Bring to a boil. Cover, and remove from heat. Let stand for 13 minutes. Drain, and transfer eggs to ice-water bath; let stand until cool.

Peel eggs, and cut in half lengthwise. Transfer 3 yolks to a medium bowl, and mash with a fork until smooth; reserve remaining yolks for another use. Stir in yogurt, mustard, pepper, chopped dill, capers, and cucumber. Spoon filling into egg whites. Refrigerate until set, about 15 minutes or up to 1 hour. Garnish with dill sprigs just before serving.