Ingredients

1 whole-wheat English muffin

1/2 tablespoon butter

2 slices Canadian bacon

1 or 2 slices Swiss cheese

1 slice tomato

Coarse salt and ground pepper

Preparation

Preheat oven (or toaster oven) to 400 degrees. Split English muffin; toast directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray). Spread muffin halves with butter.

Layer bottom half with Canadian bacon, Swiss cheese, and tomato; sprinkle with coarse salt and ground pepper. Return to oven; bake until cheese has melted, about 5 minutes. Top with other muffin half.