Ingredients

12 ounce cod fillets

1 clove garlic

1 teaspoon ground black pepper

1 piece lemon

1 stalk dill

5 piece leaves of basil

1 stalk spring onions

1 tablespoon low sodium soy sauce

1 ounce white sesame seeds

1 ounce butter

Preparation

Preheat the oven to 350 degrees Fahrenheit

Mince the garlic, dill, and basil; put in a bowl together with the softened butter, mix well.

Zest the lemon into the bowl

Arrange the fish on a baking tray lined with a parchment paper

Add all ingredients and fold the parchment paper around the edges in 1/4-inch folds to create a half-moon shape

Fold to seal the pockets

Bake for 15 mins

Squeeze lemon over the dish before serving.