Ingredients

1 1/2 cups blanched almond flour

1 tablespoon poppy seeds

1 tablespoon extra-virgin olive oil

1/4 teaspoon coarse salt

1 large egg white, lightly beaten

3/4 cup low-fat cottage cheese

1/4 cup honey

Preparation

Make the crackers: Preheat oven to 350 degrees. Combine flour, poppy seeds, oil, salt, and egg white. Transfer mixture to a parchment-lined baking sheet. Cover with parchment; roll out dough to an 8-by-12-inch rectangle. Uncover, and cut into twelve 2-by-4-inch crackers using a paring knife. Bake until golden brown, 12 to 14 minutes. Let cool.

Make the topping: Pulse cottage cheese in a food processor until smooth. Spread 1 tablespoon onto each cracker, and drizzle each with 1 teaspoon honey.