This air fryer delicata squash recipe is zero points and can be made in the air fryer. Delicata squash is the perfect alternative to french fries on Weight Watchers freestyle. I’ve been scrolling through Instagram lately and noticed a couple of posts about delicata squash. I’ve been wanting to try it for a while now and yesterday I finally got the chance. Why did I wait so long? It’s buttery, delicious, and they are the perfect size for 1 person living alone! If you’ve never tried delicata squash before the best way to prepare it is by roasting it in the oven. It is just like any other squash. You cut it down the middle and scoop out the seeds. If you like roasted pumpkin seeds, you can save the delicata squash seeds and roast those just like pumpkin seeds. Place the squash on a sheet pan flesh side down and spray it with some cooking spray to keep it 0 points. Tis the season for pumpkin spice so to spice this up a bit I flavored it with some sugar-free maple syrup and pumpkin pie spice. So yummy you are going to love this squash. Give something new a try! Cut the squash into crescent moon shapes and eat them like french fries! I added air fryer instructions to the post as well as oven instructions. Delicata squash is 0 points on WW and you can flavor it so many ways or make fries with it.
What is an Air Fryer?
An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It is a downsized version of the convection oven.
Is air fried food healthy?
What are the Best Large Size Air Fryers?
If you are researching air fryers and looking to buy the best ones out there on the market I have tried and tested 2 different ones before. If you want to be able to cook more food for your family at once then get an air fryer with a large basket such as 5.3 quarts. Look for ones that say nonstick on them and has multiple program settings. Power XL Air Fryer 5.3 Quart Basket. EFFORTLESS COOKING: Our 5.3QT Power Air-Fryer comes in handy in preparing amazing meals from your cookbook, and frying a variety of dishes, such as: French fries, chicken, steak, roasts, fish tacos and sticks, waffle fries, pies, pudding and donuts. Make yourself feel like a professional chef in your kitchen with the digital air fryer that can easily replace baking pans, deep fryers, a grill pan, convection toaster oven or any one of your kitchen appliances. FEATURES: 5.3 Quart Easy Load Basket with Non Stick Coating; 7 Preset Programs with easy one-touch digital control let you Roast, Air Fry, Bake, Steam, Saute and Grill; Digital Timer with automatic Shut Off; Manual Time and Temperature programming option; 1700 Watts of Turbo-Cyclonic Power; Super Heated Air heats up to 400 degrees, cool to the touch easy grip handle. GoWISE USA 1700-Watt 5.8-QT 8-in-1 Digital Air Fryer Air fryer temperature settings vary according to brand and model. If your air fryer does not have the exact temperature setting called for in the recipe, consult your manual for suggested temperature settings.
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